Difference effect between 1:1 and 1:2 interval anaerobic endurance training on improvement of futsal anaerobic

Abstract

Objective

The purpose of this study was to determine the difference effect between 1:1 and 1:2 interval anaerobic endurance training on improvement of futsal anaerobic endurance.

Method

The method used in this study is field experiment with two group pre post test design. The sampling technique in this study was simple random sampling with 20 samples from a population of 30 students, Faculty of Sport Science, State University of Makassar, South Sulawesi were willing to participate in this study. The variables of this research were 1:1 interval anaerobic endurance training; 1:2 interval anaerobic endurance training; anaerobic endurance; futsal player.

Result

There is an influence of 1:1 interval anaerobic training on the improvement of futsal players. There is an influence of 1:2 interval anaerobic training on the improvement of futsal players.

Conclusion

There was no difference in the effect of 1:1 interval and an 1:2 interval anaerobic training on the improvement of futsal players.